Mark Meadows v1:00/2:00r...5 SkiErg
1,124
Meters
5:00.0
Time
2:13.4
Pace
65
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,251 |
| Overall Time | 15:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 39 |
| Stroke Count | 199 |
| Drag Factor | 126 |
October 12, 2024 15:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 39 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 40 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 39 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 40 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 40 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 40 | |
| r: 2:00 | 19 | |||||
| r127 |
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Workout Graph
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