Mark Meadows v2:00/1:00r...6 SkiErg
3,006
Meters
12:00.0
Time
1:59.7
Pace
196
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 46 |
| Stroke Count | 558 |
| Drag Factor | 125 |
October 02, 2024 16:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,006 | 1:59.7 | 204 | 1001 | 46 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 46 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 47 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 47 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 46 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 47 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 47 | |
| r: 1:00 | 20 | |||||
| r175 |
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Workout Graph
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