Mark Meadows v500m/1:00r...6 SkiErg
3,000
Meters
12:06.1
Time
2:01.0
Pace
195
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,152 |
| Overall Time | 18:06.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 46 |
| Stroke Count | 564 |
| Drag Factor | 120 |
September 21, 2024 12:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.1 | 3,000 | 2:01.0 | 197 | 979 | 46 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 47 | |
| r: 1:00 | 30 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 47 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 46 | |
| r: 1:00 | 28 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 47 | |
| r: 1:00 | 26 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 46 | |
| r: 1:00 | 24 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 47 | |
| r: 1:00 | 20 | |||||
| r152 |
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Workout Graph
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