Mark Meadows v1:00/3:00r...8 SkiErg
2,207
Meters
8:00.0
Time
1:48.7
Pace
161
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,473 |
| Overall Time | 32:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 51 |
| Stroke Count | 408 |
| Drag Factor | 138 |
September 19, 2024 16:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,207 | 1:48.7 | 272 | 1236 | 51 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 49 | |
| r: 3:00 | 31 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 49 | |
| r: 3:00 | 35 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 49 | |
| r: 3:00 | 31 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 50 | |
| r: 3:00 | 33 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 51 | |
| r: 3:00 | 38 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 50 | |
| r: 3:00 | 43 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 55 | |
| r: 3:00 | 34 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 55 | |
| r: 3:00 | 21 | |||||
| r266 |
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Workout Graph
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