Mark Meadows v10c/0:30r...2 BikeErg
474
Meters
4:08.1
Time
8:43.4
Pace
18
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 534 |
| Overall Time | 5:08.1 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 308 |
| RPM | 77 |
| Revolution Count | 66 |
| Power/kg | 0.02 |
| Drag Factor | 179 |
September 16, 2024 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:08.1 | 474 | 8:43.4 | 2 | 308 | 77 | |
| 0:24.6 | 240 | 1:42.5 | 325 | 1418 | 71 | |
| r: 0:30 | 60 | |||||
| 3:43.5 | 234 | 15:55.1 | 0 | 301 | 83 | |
| r60 |
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Workout Graph
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