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Mark Meadows v10c/0:30r...20 row

2,498

Meters

8:42.1

Time

1:44.5

Pace

200

Calories

Rest Distance472
Rest Time10:00.0
Overall Distance2,970
Overall Time18:42.1
Average Watts307
Calories Per Hour1355
Stroke Rate38
Stroke Count330
Drag Factor213

September 16, 2024 17:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:42.1 2,498 1:44.5 307 1355 38
0:23.4 117 1:40.0 350 1504 41
r: 0:30 26
0:24.5 121 1:41.2 337 1460 39
r: 0:30 19
0:24.9 119 1:44.6 306 1351 36
r: 0:30 24
0:24.6 121 1:41.6 333 1446 39
r: 0:30 23
0:24.8 122 1:41.6 333 1447 39
r: 0:30 29
0:25.8 124 1:44.0 311 1369 40
r: 0:30 27
0:26.6 126 1:45.5 298 1324 38
r: 0:30 27
0:26.5 126 1:45.1 301 1335 39
r: 0:30 20
0:27.2 129 1:45.4 299 1327 40
r: 0:30 25
0:27.2 128 1:46.2 292 1304 38
r: 0:30 26
0:27.1 127 1:46.6 288 1291 38
r: 0:30 23
0:27.0 127 1:46.2 291 1302 36
r: 0:30 25
0:27.8 130 1:46.9 286 1285 37
r: 0:30 24
0:26.5 126 1:45.1 301 1335 36
r: 0:30 19
0:26.8 127 1:45.5 298 1325 38
r: 0:30 22
0:25.8 125 1:43.2 318 1395 37
r: 0:30 20
0:27.1 127 1:46.6 288 1291 38
r: 0:30 20
0:27.4 128 1:47.0 285 1282 37
r: 0:30 25
0:25.9 125 1:43.6 315 1383 37
r: 0:30 24
0:25.0 122 1:42.4 325 1419 38
r: 0:30 24
r472

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Workout Graph

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