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Mark Meadows v10c/0:30r...20 SkiErg

2,685

Meters

9:48.9

Time

1:49.6

Pace

200

Calories

Rest Distance507
Rest Time10:00.0
Overall Distance3,192
Overall Time19:48.9
Average Watts265
Calories Per Hour1213
Stroke Rate50
Stroke Count494
Drag Factor145

September 16, 2024 16:21:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:48.9 2,685 1:49.6 265 1213 50
0:28.5 132 1:47.9 278 1257 53
r: 0:30 28
0:29.1 134 1:48.5 273 1240 49
r: 0:30 29
0:28.9 133 1:48.6 273 1239 48
r: 0:30 25
0:29.2 134 1:48.9 271 1231 47
r: 0:30 25
0:29.9 135 1:50.7 258 1186 46
r: 0:30 25
0:29.1 134 1:48.5 273 1240 49
r: 0:30 28
0:28.6 131 1:49.1 269 1226 52
r: 0:30 25
0:29.2 134 1:48.9 271 1231 49
r: 0:30 31
0:29.1 134 1:48.5 273 1240 52
r: 0:30 26
0:29.5 135 1:49.2 268 1223 49
r: 0:30 25
0:31.9 140 1:53.9 237 1114 49
r: 0:30 25
0:29.5 135 1:49.2 268 1223 51
r: 0:30 20
0:29.2 134 1:48.9 271 1231 49
r: 0:30 28
0:28.7 132 1:48.7 272 1237 52
r: 0:30 20
0:29.8 135 1:50.3 260 1195 54
r: 0:30 24
0:29.8 136 1:49.5 266 1215 52
r: 0:30 22
0:29.5 135 1:49.2 268 1223 51
r: 0:30 27
0:30.5 137 1:51.3 254 1173 49
r: 0:30 27
0:30.1 136 1:50.6 258 1188 52
r: 0:30 25
0:28.8 132 1:49.0 270 1227 52
r: 0:30 22
r507

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Workout Graph

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