Mark Meadows v1:00/1:00r...12 SkiErg
3,116
Meters
12:00.0
Time
1:55.5
Pace
211
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,418 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 47 |
| Stroke Count | 571 |
| Drag Factor | 122 |
September 07, 2024 12:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,116 | 1:55.5 | 227 | 1081 | 47 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 47 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 47 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 47 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 48 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 46 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 47 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 47 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 49 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 49 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 49 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 47 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 48 | |
| r: 1:00 | 20 | |||||
| r302 |
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Workout Graph
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