Mark Meadows v1:00/1:00r...6 BikeErg
11,061
Meters
21:00.0
Time
1:53.9
Pace
389
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,329 |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 85 |
| Revolution Count | 1798 |
| Power/kg | 2.9 |
| Drag Factor | 208 |
August 28, 2024 16:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,061 | 1:53.9 | 237 | 1114 | 85 | |
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 83 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 85 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 81 | |
| r: 1:00 | 45 | |||||
| 4:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 88 | |
| r: 1:00 | 46 | |||||
| 5:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 87 | |
| r: 1:00 | 49 | |||||
| 6:00.0 | 3,082 | 1:56.8 | 220 | 1055 | 87 | |
| r: 1:00 | 43 | |||||
| r268 |
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Workout Graph
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