Mark Meadows v1:00/1:00r...10 SkiErg
2,452
Meters
10:00.0
Time
2:02.3
Pace
156
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,684 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 44 |
| Stroke Count | 445 |
| Drag Factor | 124 |
August 26, 2024 16:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 44 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 46 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 51 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 51 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 44 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 44 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 44 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 42 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 41 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 42 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 40 | |
| r: 1:00 | 18 | |||||
| r232 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.