Mark Meadows v500m/2:00r...5 SkiErg
2,500
Meters
9:58.3
Time
1:59.6
Pace
165
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,663 |
| Overall Time | 19:58.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 44 |
| Stroke Count | 447 |
| Drag Factor | 121 |
August 17, 2024 12:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.3 | 2,500 | 1:59.6 | 204 | 1003 | 44 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 45 | |
| r: 2:00 | 37 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 45 | |
| r: 2:00 | 33 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 45 | |
| r: 2:00 | 34 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 44 | |
| r: 2:00 | 37 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 45 | |
| r: 2:00 | 22 | |||||
| r163 |
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Workout Graph
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