Mark Meadows v500m/1:00r...6 SkiErg
3,000
Meters
12:00.1
Time
2:00.0
Pace
197
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,182 |
| Overall Time | 18:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 44 |
| Stroke Count | 533 |
| Drag Factor | 132 |
August 10, 2024 12:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.1 | 3,000 | 2:00.0 | 202 | 996 | 44 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 45 | |
| r: 1:00 | 44 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 44 | |
| r: 1:00 | 31 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 43 | |
| r: 1:00 | 27 | |||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 44 | |
| r: 1:00 | 26 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 45 | |
| r: 1:00 | 30 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 45 | |
| r: 1:00 | 24 | |||||
| r182 |
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Workout Graph
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