Mark Meadows v50c/2:00r...5 SkiErg
2,160
Meters
8:21.3
Time
1:56.0
Pace
150
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,312 |
| Overall Time | 18:21.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 48 |
| Stroke Count | 389 |
| Drag Factor | 121 |
July 31, 2024 16:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.3 | 2,160 | 1:56.0 | 224 | 1070 | 48 | |
| 2:56.9 | 743 | 1:59.0 | 207 | 1014 | 44 | |
| r: 2:00 | 30 | |||||
| 2:19.1 | 589 | 1:58.0 | 213 | 1031 | 44 | |
| r: 2:00 | 32 | |||||
| 1:39.7 | 431 | 1:55.6 | 226 | 1078 | 47 | |
| r: 2:00 | 30 | |||||
| 1:00.1 | 272 | 1:50.4 | 260 | 1193 | 53 | |
| r: 2:00 | 34 | |||||
| 0:25.5 | 124 | 1:42.8 | 322 | 1408 | 56 | |
| r: 2:00 | 26 | |||||
| r152 |
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Workout Graph
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