Mark Meadows v1:00/1:00r...7 SkiErg
2,594
Meters
10:00.0
Time
1:55.6
Pace
176
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,756 |
| Overall Time | 17:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 47 |
| Stroke Count | 469 |
| Drag Factor | 121 |
July 29, 2024 16:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 47 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 49 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 45 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 48 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 45 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 50 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 46 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 51 | |
| r: 1:00 | 23 | |||||
| r162 |
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Workout Graph
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