Mark Meadows v1000m/2:00r...8 BikeErg
8,000
Meters
14:43.9
Time
1:50.4
Pace
287
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,664 |
| Overall Time | 30:43.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 92 |
| Revolution Count | 1363 |
| Power/kg | 3.17 |
| Drag Factor | 73 |
July 23, 2024 16:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:43.9 | 8,000 | 1:50.4 | 259 | 1193 | 92 | |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 88 | |
| r: 2:00 | 65 | |||||
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1200 | 93 | |
| r: 2:00 | 93 | |||||
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 94 | |
| r: 2:00 | 92 | |||||
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1200 | 93 | |
| r: 2:00 | 69 | |||||
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1200 | 93 | |
| r: 2:00 | 105 | |||||
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1207 | 93 | |
| r: 2:00 | 91 | |||||
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1205 | 93 | |
| r: 2:00 | 103 | |||||
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1185 | 93 | |
| r: 2:00 | 46 | |||||
| r664 |
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Workout Graph
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