Mark Meadows v1:00/1:00r...10 SkiErg
2,664
Meters
10:00.0
Time
1:52.6
Pace
183
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,928 |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 48 |
| Stroke Count | 485 |
| Drag Factor | 123 |
July 15, 2024 16:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,664 | 1:52.6 | 245 | 1143 | 48 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 48 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 49 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 49 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 51 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 49 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 49 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 48 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 48 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 47 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 47 | |
| r: 1:00 | 22 | |||||
| r264 |
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Workout Graph
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