Mark Meadows v2:00/1:00r...8 SkiErg
3,952
Meters
16:00.0
Time
2:01.4
Pace
255
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 42 |
| Stroke Count | 671 |
| Drag Factor | 124 |
July 10, 2024 16:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,952 | 2:01.4 | 195 | 972 | 42 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 45 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 43 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 43 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 42 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 41 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 41 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 41 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 42 | |
| r: 1:00 | 20 | |||||
| r172 |
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Workout Graph
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