Mark Meadows v1:00/1:00r...12 SkiErg
3,201
Meters
12:00.0
Time
1:52.4
Pace
223
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 49 |
| Stroke Count | 591 |
| Drag Factor | 141 |
July 06, 2024 12:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,201 | 1:52.4 | 246 | 1146 | 49 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 46 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 47 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 49 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 49 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 49 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 48 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 50 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 51 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 51 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 51 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 51 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 49 | |
| r: 1:00 | 23 | |||||
| r356 |
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Workout Graph
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