Mark Meadows v1:40/0:20r...10 row
4,302
Meters
16:40.0
Time
1:56.2
Pace
293
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,494 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 35 |
| Stroke Count | 589 |
| Drag Factor | 208 |
June 27, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,302 | 1:56.2 | 223 | 1067 | 35 | |
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 37 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 35 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 35 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 35 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 35 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 36 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 35 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 35 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 35 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 35 | |
| r: 0:20 | 21 | |||||
| r192 |
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Workout Graph
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