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Mark Meadows v10c/0:30r...20 SkiErg

2,828

Meters

10:46.6

Time

1:54.3

Pace

200

Calories

Rest Distance428
Rest Time10:00.0
Overall Distance3,256
Overall Time20:46.6
Average Watts234
Calories Per Hour1106
Stroke Rate48
Stroke Count518
Drag Factor132

June 24, 2024 15:51:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:46.6 2,828 1:54.3 234 1106 48
0:29.0 133 1:49.0 270 1229 50
r: 0:30 23
0:28.5 132 1:47.9 278 1257 49
r: 0:30 20
0:29.8 135 1:50.3 260 1195 48
r: 0:30 20
0:30.4 137 1:50.9 256 1181 47
r: 0:30 22
0:31.0 138 1:52.3 247 1150 50
r: 0:30 22
0:31.8 140 1:53.5 239 1122 47
r: 0:30 19
0:32.5 142 1:54.4 234 1103 48
r: 0:30 22
0:32.3 141 1:54.5 233 1101 50
r: 0:30 24
0:34.5 146 1:58.1 212 1030 47
r: 0:30 23
0:33.3 144 1:55.6 226 1079 47
r: 0:30 20
0:33.3 143 1:56.4 222 1063 47
r: 0:30 20
0:33.7 145 1:56.2 223 1067 50
r: 0:30 21
0:33.1 143 1:55.7 226 1077 47
r: 0:30 20
0:33.0 143 1:55.3 228 1084 47
r: 0:30 23
0:33.2 144 1:55.2 228 1086 47
r: 0:30 22
0:33.5 144 1:56.3 222 1065 48
r: 0:30 19
0:33.4 144 1:55.9 224 1072 48
r: 0:30 22
0:33.8 145 1:56.5 221 1060 46
r: 0:30 25
0:33.1 143 1:55.7 226 1077 51
r: 0:30 22
0:33.4 144 1:55.9 224 1072 47
r: 0:30 19
r428

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Workout Graph

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