Mark Meadows v1000m/3:00r...3 SkiErg
3,000
Meters
12:16.5
Time
2:02.7
Pace
193
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 21:16.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 43 |
| Stroke Count | 532 |
| Drag Factor | 127 |
June 10, 2024 16:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.5 | 3,000 | 2:02.7 | 189 | 951 | 43 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 43 | |
| r: 3:00 | 21 | |||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 44 | |
| r: 3:00 | 40 | |||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 44 | |
| r: 3:00 | 20 | |||||
| r81 |
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Workout Graph
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