Mark Meadows v25c/1:00r...12 SkiErg
4,711
Meters
19:45.1
Time
2:05.7
Pace
300
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,993 |
| Overall Time | 31:45.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 41 |
| Stroke Count | 816 |
| Drag Factor | 136 |
June 01, 2024 12:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.1 | 4,711 | 2:05.7 | 176 | 905 | 41 | |
| 1:28.0 | 370 | 1:58.9 | 208 | 1016 | 44 | |
| r: 1:00 | 21 | |||||
| 1:28.3 | 371 | 1:59.0 | 208 | 1014 | 43 | |
| r: 1:00 | 24 | |||||
| 1:32.5 | 380 | 2:01.7 | 194 | 968 | 43 | |
| r: 1:00 | 23 | |||||
| 1:38.4 | 393 | 2:05.1 | 178 | 913 | 40 | |
| r: 1:00 | 26 | |||||
| 1:41.5 | 399 | 2:07.1 | 170 | 885 | 41 | |
| r: 1:00 | 18 | |||||
| 1:46.0 | 407 | 2:10.2 | 158 | 845 | 41 | |
| r: 1:00 | 22 | |||||
| 1:46.3 | 406 | 2:10.9 | 156 | 836 | 39 | |
| r: 1:00 | 19 | |||||
| 1:43.1 | 402 | 2:08.2 | 166 | 871 | 41 | |
| r: 1:00 | 23 | |||||
| 1:41.4 | 399 | 2:07.0 | 171 | 887 | 41 | |
| r: 1:00 | 28 | |||||
| 1:40.2 | 396 | 2:06.5 | 173 | 894 | 41 | |
| r: 1:00 | 27 | |||||
| 1:40.3 | 396 | 2:06.6 | 172 | 893 | 41 | |
| r: 1:00 | 27 | |||||
| 1:39.1 | 394 | 2:05.7 | 176 | 905 | 42 | |
| r: 1:00 | 24 | |||||
| r282 |
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Workout Graph
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