Mark Meadows v500m/2:00r...5 SkiErg
3,500
Meters
14:37.4
Time
2:05.3
Pace
220
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 24:37.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 41 |
| Stroke Count | 603 |
| Drag Factor | 126 |
May 30, 2024 16:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.4 | 3,500 | 2:05.3 | 178 | 911 | 41 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 43 | |
| r: 2:00 | 20 | |||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 41 | |
| r: 2:00 | 25 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 42 | |
| r: 2:00 | 24 | |||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 40 | |
| r: 2:00 | 25 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 42 | |
| r: 2:00 | 21 | |||||
| r115 |
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Workout Graph
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