Mark Meadows v1:00/1:00r...10 SkiErg
2,452
Meters
10:00.0
Time
2:02.3
Pace
154
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,681 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 43 |
| Stroke Count | 434 |
| Drag Factor | 124 |
May 27, 2024 08:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 43 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 45 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 44 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 46 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 44 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 43 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 43 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 42 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 41 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 44 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 42 | |
| r: 1:00 | 19 | |||||
| r229 |
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Workout Graph
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