Mark Meadows v2:00/1:00r...6 SkiErg
3,039
Meters
12:00.0
Time
1:58.4
Pace
201
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 18:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 43 |
| Stroke Count | 513 |
| Drag Factor | 129 |
May 04, 2024 14:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,039 | 1:58.4 | 211 | 1024 | 43 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 42 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 43 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 42 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 44 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 43 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 45 | |
| r: 1:00 | 24 | |||||
| r156 |
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Workout Graph
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