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Mark Meadows v0:20/0:10r...24 SkiErg

2,074

Meters

8:00.0

Time

1:55.7

Pace

130

Calories

Rest Distance603
Rest Time11:40.0
Overall Distance2,677
Overall Time19:40.0
Average Watts226
Calories Per Hour1077
Stroke Rate45
Stroke Count363
Drag Factor181

April 29, 2024 16:12:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,074 1:55.7 226 1077 45
0:20.0 90 1:51.1 255 1178 45
r: 0:10 31
0:20.0 89 1:52.3 247 1149 48
r: 0:10 27
0:20.0 88 1:53.6 239 1120 42
r: 0:10 29
0:20.0 87 1:54.9 230 1093 42
r: 0:10 24
0:20.0 86 1:56.2 223 1066 45
r: 0:10 21
0:20.0 83 2:00.4 200 988 45
r: 0:10 23
0:20.0 82 2:01.9 193 964 45
r: 0:10 22
0:20.0 84 1:59.0 207 1013 45
r: 4:00 30
0:20.0 90 1:51.1 255 1178 45
r: 0:10 27
0:20.0 88 1:53.6 239 1120 42
r: 0:10 26
0:20.0 86 1:56.2 223 1066 45
r: 0:10 19
0:20.0 85 1:57.6 215 1039 45
r: 0:10 22
0:20.0 85 1:57.6 215 1039 45
r: 0:10 22
0:20.0 84 1:59.0 207 1013 45
r: 0:10 28
0:20.0 86 1:56.2 223 1066 48
r: 0:10 25
0:20.0 84 1:59.0 207 1013 45
r: 4:00 25
0:20.0 90 1:51.1 255 1178 45
r: 0:10 28
0:20.0 90 1:51.1 255 1178 48
r: 0:10 26
0:20.0 87 1:54.9 230 1093 48
r: 0:10 25
0:20.0 86 1:56.2 223 1066 45
r: 0:10 23
0:20.0 85 1:57.6 215 1039 48
r: 0:10 26
0:20.0 85 1:57.6 215 1039 45
r: 0:10 24
0:20.0 86 1:56.2 223 1066 45
r: 0:10 26
0:20.0 87 1:54.9 230 1093 48
r: 0:10 24
r603

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