Mark Meadows v1000m/2:00r...5 BikeErg
7,000
Meters
13:24.3
Time
1:54.9
Pace
247
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,340 |
| Overall Time | 23:24.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 81 |
| Revolution Count | 1106 |
| Power/kg | 2.83 |
| Drag Factor | 99 |
April 23, 2024 16:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:24.3 | 7,000 | 1:54.9 | 231 | 1094 | 81 | |
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1202 | 82 | |
| r: 2:00 | 56 | |||||
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1135 | 87 | |
| r: 2:00 | 98 | |||||
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1207 | 81 | |
| r: 2:00 | 61 | |||||
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1101 | 86 | |
| r: 2:00 | 69 | |||||
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 70 | |
| r: 2:00 | 56 | |||||
| r340 |
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Workout Graph
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