Mark Meadows v20c/2:00r...5 row
4,215
Meters
16:06.1
Time
1:54.6
Pace
300
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 26:06.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 36 |
| Stroke Count | 585 |
| Drag Factor | 212 |
April 11, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.1 | 4,215 | 1:54.6 | 233 | 1100 | 36 | |
| 0:53.0 | 252 | 1:45.1 | 301 | 1335 | 38 | |
| r: 2:00 | 22 | |||||
| 1:51.3 | 519 | 1:47.2 | 284 | 1277 | 38 | |
| r: 2:00 | 26 | |||||
| 3:06.2 | 827 | 1:52.5 | 245 | 1144 | 36 | |
| r: 2:00 | 19 | |||||
| 4:26.1 | 1,146 | 1:56.0 | 224 | 1069 | 36 | |
| r: 2:00 | 22 | |||||
| 5:49.4 | 1,470 | 1:58.8 | 209 | 1017 | 36 | |
| r: 2:00 | 21 | |||||
| r110 |
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Workout Graph
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