Mark Meadows v4:00/1:00r...5 SkiErg
4,811
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 40 |
| Stroke Count | 803 |
| Drag Factor | 137 |
April 08, 2024 16:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,811 | 2:04.7 | 180 | 920 | 40 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 40 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 41 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 40 | |
| r: 1:00 | 23 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 42 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 39 | |
| r: 1:00 | 22 | |||||
| r121 |
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Workout Graph
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