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Mark Meadows v2:30/0:30r...10 BikeErg

11,158

Meters

25:00.0

Time

2:14.4

Pace

327

Calories

Rest Distance455
Rest Time5:00.0
Overall Distance11,613
Overall Time30:00.0
Average Watts144
Calories Per Hour795
RPM68
Revolution Count1714
Power/kg1.76
Drag Factor204

December 07, 2025 18:30:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
25:00.0 11,158 2:14.4 144 795 68
2:30.0 1,112 2:14.8 143 790 52
r: 0:30 52
2:30.0 1,116 2:14.4 144 796 53
r: 0:30 46
2:30.0 1,118 2:14.1 145 798 54
r: 0:30 36
2:30.0 1,116 2:14.4 144 796 57
r: 0:30 40
2:30.0 1,122 2:13.6 146 804 61
r: 0:30 51
2:30.0 1,116 2:14.4 144 796 66
r: 0:30 46
2:30.0 1,118 2:14.1 145 798 73
r: 0:30 45
2:30.0 1,115 2:14.5 144 794 80
r: 0:30 46
2:30.0 1,113 2:14.7 143 792 93
r: 0:30 54
2:30.0 1,112 2:14.8 143 790 97
r: 0:30 39
r455

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Workout Graph

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