Mark Meadows v1:00/3:00r...8 SkiErg
1,808
Meters
8:00.0
Time
2:12.7
Pace
106
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,174 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 40 |
| Stroke Count | 326 |
| Drag Factor | 111 |
October 04, 2025 14:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,808 | 2:12.7 | 150 | 814 | 40 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 42 | |
| r: 3:00 | 34 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 45 | |
| r: 3:00 | 22 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 41 | |
| r: 3:00 | 21 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 42 | |
| r: 3:00 | 28 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 42 | |
| r: 3:00 | 23 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 43 | |
| r: 3:00 | 23 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 44 | |
| r: 3:00 | 197 | |||||
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 27 | |
| r: 3:00 | 18 | |||||
| r366 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.