Mark Meadows v2:30/0:30r...10 BikeErg
10,839
Meters
25:00.0
Time
2:18.3
Pace
309
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,198 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 52 |
| Revolution Count | 1327 |
| Power/kg | 1.62 |
| Drag Factor | 183 |
September 28, 2025 14:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 10,839 | 2:18.3 | 132 | 754 | 52 | |
| 2:30.0 | 1,061 | 2:21.3 | 124 | 726 | 52 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 1,090 | 2:17.6 | 134 | 762 | 53 | |
| r: 0:30 | 40 | |||||
| 2:30.0 | 1,087 | 2:17.9 | 133 | 758 | 53 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 1,089 | 2:17.7 | 134 | 760 | 53 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 1,085 | 2:18.2 | 132 | 755 | 53 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 1,084 | 2:18.3 | 132 | 754 | 53 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 1,084 | 2:18.3 | 132 | 754 | 53 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 1,086 | 2:18.1 | 133 | 757 | 53 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 1,086 | 2:18.1 | 133 | 757 | 53 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 1,087 | 2:17.9 | 133 | 758 | 53 | |
| r: 0:30 | 28 | |||||
| r359 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.