Mark Meadows v1:40/0:20r...10 BikeErg
8,402
Meters
16:40.0
Time
1:59.0
Pace
276
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,846 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 82 |
| Revolution Count | 1368 |
| Power/kg | 2.55 |
| Drag Factor | 78 |
September 28, 2025 13:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 8,402 | 1:59.0 | 208 | 1014 | 82 | |
| 1:40.0 | 835 | 1:59.7 | 204 | 1001 | 82 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 852 | 1:57.3 | 216 | 1044 | 83 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 850 | 1:57.6 | 215 | 1039 | 83 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 840 | 1:59.0 | 207 | 1013 | 82 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 833 | 2:00.0 | 202 | 996 | 82 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 837 | 1:59.4 | 205 | 1006 | 82 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 837 | 1:59.4 | 205 | 1006 | 82 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 835 | 1:59.7 | 204 | 1001 | 82 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 830 | 2:00.4 | 200 | 988 | 81 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 853 | 1:57.2 | 217 | 1047 | 83 | |
| r: 0:20 | 32 | |||||
| r444 |
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Workout Graph
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