Mark Meadows v3:00/2:00r...5 row
3,765
Meters
15:00.0
Time
1:59.5
Pace
248
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 35 |
| Stroke Count | 532 |
| Drag Factor | 176 |
September 15, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,765 | 1:59.5 | 205 | 1005 | 35 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 35 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 35 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 36 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 35 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 36 | |
| r: 2:00 | 20 | |||||
| r93 |
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Workout Graph
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