Mark Meadows v3:00/2:00r...5 row
3,772
Meters
15:00.0
Time
1:59.3
Pace
250
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 36 |
| Stroke Count | 537 |
| Drag Factor | 177 |
September 08, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,772 | 1:59.3 | 206 | 1009 | 36 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 36 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 35 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 36 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 36 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 37 | |
| r: 2:00 | 19 | |||||
| r102 |
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Workout Graph
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