Mark Meadows v1000m/2:00r...5 BikeErg
7,000
Meters
13:34.9
Time
1:56.4
Pace
239
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,444 |
| Overall Time | 23:34.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 85 |
| Revolution Count | 1162 |
| Power/kg | 2.72 |
| Drag Factor | 74 |
September 05, 2025 16:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:34.9 | 7,000 | 1:56.4 | 222 | 1063 | 85 | |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 85 | |
| r: 2:00 | 94 | |||||
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 85 | |
| r: 2:00 | 101 | |||||
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 87 | |
| r: 2:00 | 103 | |||||
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 85 | |
| r: 2:00 | 96 | |||||
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1102 | 87 | |
| r: 2:00 | 50 | |||||
| r444 |
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Workout Graph
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