Mark Meadows v500m/2:00r...5 SkiErg
3,500
Meters
14:27.4
Time
2:03.9
Pace
223
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,648 |
| Overall Time | 24:27.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 44 |
| Stroke Count | 627 |
| Drag Factor | 118 |
September 05, 2025 16:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.4 | 3,500 | 2:03.9 | 184 | 933 | 44 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 44 | |
| r: 2:00 | 33 | |||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 40 | |
| r: 2:00 | 30 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 48 | |
| r: 2:00 | 24 | |||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 43 | |
| r: 2:00 | 38 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 48 | |
| r: 2:00 | 23 | |||||
| r148 |
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Workout Graph
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