Mark Meadows v750m/2:00r...5 row
3,750
Meters
14:40.8
Time
1:57.4
Pace
253
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 24:40.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 35 |
| Stroke Count | 519 |
| Drag Factor | 174 |
September 04, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.8 | 3,750 | 1:57.4 | 216 | 1043 | 35 | |
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 36 | |
| r: 2:00 | 23 | |||||
| 2:55.3 | 750 | 1:56.8 | 219 | 1054 | 36 | |
| r: 2:00 | 22 | |||||
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 35 | |
| r: 2:00 | 27 | |||||
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 35 | |
| r: 2:00 | 23 | |||||
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 35 | |
| r: 2:00 | 22 | |||||
| r117 |
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Workout Graph
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