Mark Meadows v2:00/1:00r...5 BikeErg
3,998
Meters
10:00.0
Time
2:30.0
Pace
107
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 15:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 50 |
| Revolution Count | 504 |
| Power/kg | 1.27 |
| Drag Factor | 168 |
September 01, 2025 14:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,998 | 2:30.0 | 104 | 656 | 50 | |
| 2:00.0 | 727 | 2:45.0 | 78 | 567 | 46 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 815 | 2:27.2 | 110 | 677 | 52 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 810 | 2:28.1 | 108 | 670 | 51 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 824 | 2:25.6 | 113 | 690 | 52 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 823 | 2:25.8 | 113 | 688 | 52 | |
| r: 1:00 | 29 | |||||
| r179 |
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Workout Graph
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