Mark Meadows v1:00/1:00r...5 SkiErg
1,050
Meters
5:00.0
Time
2:22.8
Pace
57
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,164 |
| Overall Time | 10:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 118 |
September 01, 2025 13:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 32 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 31 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 31 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 31 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 34 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 35 | |
| r: 1:00 | 18 | |||||
| r114 |
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Workout Graph
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