Mark Meadows v2:30/0:30r...3 BikeErg
1,993
Meters
7:30.0
Time
3:45.7
Pace
54
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,021 |
| Overall Time | 9:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| RPM | 37 |
| Revolution Count | 279 |
| Power/kg | 0.37 |
| Drag Factor | 121 |
August 26, 2025 16:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,993 | 3:45.7 | 30 | 404 | 37 | |
| 2:30.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 933 | 2:40.7 | 84 | 589 | 52 | |
| 2:30.0 | 19 | 2:11:34.7 | 0 | 300 | 1 | |
| r28 |
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Workout Graph
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