Mark Meadows v10c/2:30r...9 SkiErg
1,371
Meters
5:35.1
Time
2:02.2
Pace
90
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 1,591 |
| Overall Time | 28:05.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 41 |
| Stroke Count | 229 |
| Drag Factor | 165 |
August 23, 2025 14:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.1 | 1,371 | 2:02.2 | 192 | 959 | 41 | |
| 0:38.6 | 155 | 2:04.5 | 181 | 923 | 42 | |
| r: 2:30 | 26 | |||||
| 0:38.5 | 155 | 2:04.1 | 183 | 928 | 37 | |
| r: 2:30 | 26 | |||||
| 0:37.8 | 154 | 2:02.7 | 189 | 951 | 36 | |
| r: 2:30 | 19 | |||||
| 0:37.3 | 153 | 2:01.8 | 193 | 965 | 40 | |
| r: 2:30 | 26 | |||||
| 0:37.7 | 153 | 2:03.2 | 187 | 944 | 45 | |
| r: 2:30 | 20 | |||||
| 0:37.2 | 152 | 2:02.3 | 191 | 957 | 42 | |
| r: 2:30 | 23 | |||||
| 0:36.7 | 152 | 2:00.7 | 199 | 984 | 41 | |
| r: 2:30 | 23 | |||||
| 0:35.6 | 148 | 2:00.2 | 201 | 992 | 44 | |
| r: 2:30 | 35 | |||||
| 0:35.6 | 149 | 1:59.4 | 205 | 1006 | 42 | |
| r: 2:30 | 22 | |||||
| r220 |
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Workout Graph
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