Mark Meadows v10c/3:00r...1 SkiErg
157
Meters
0:39.7
Time
2:06.4
Pace
10
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 177 |
| Overall Time | 3:39.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 38 |
| Stroke Count | 25 |
| Drag Factor | 141 |
August 23, 2025 13:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:39.7 | 157 | 2:06.4 | 173 | 895 | 38 | |
| 0:39.7 | 157 | 2:06.4 | 173 | 895 | 38 | |
| r: 3:00 | 20 | |||||
| r20 |
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Workout Graph
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