Mark Meadows v4:00/2:00r...7 BikeErg
9,753
Meters
19:00.0
Time
1:56.8
Pace
331
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,212 |
| Overall Time | 33:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 87 |
| Revolution Count | 1640 |
| Power/kg | 2.68 |
| Drag Factor | 72 |
August 19, 2025 16:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,753 | 1:56.8 | 219 | 1054 | 87 | |
| 4:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 85 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 86 | |
| r: 2:00 | 75 | |||||
| 2:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 90 | |
| r: 2:00 | 65 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 92 | |
| r: 2:00 | 83 | |||||
| 2:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 89 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 85 | |
| r: 2:00 | 62 | |||||
| 4:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 85 | |
| r: 2:00 | 43 | |||||
| r459 |
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Workout Graph
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