Mark Meadows v4:00/2:00r...7 row
4,978
Meters
19:00.0
Time
1:54.5
Pace
345
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 33:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 35 |
| Stroke Count | 662 |
| Drag Factor | 191 |
August 19, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,978 | 1:54.5 | 233 | 1102 | 35 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 34 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 34 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 36 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 37 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 35 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 35 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 35 | |
| r: 2:00 | 18 | |||||
| r168 |
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Workout Graph
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