Mark Meadows v10c/3:00r...5 SkiErg
874
Meters
4:10.3
Time
2:23.1
Pace
50
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 981 |
| Overall Time | 19:10.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 146 |
August 18, 2025 17:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.3 | 874 | 2:23.1 | 119 | 710 | 29 | |
| 0:49.1 | 173 | 2:21.9 | 122 | 721 | 32 | |
| r: 3:00 | 25 | |||||
| 0:47.0 | 171 | 2:17.4 | 135 | 764 | 31 | |
| r: 3:00 | 25 | |||||
| 0:49.3 | 175 | 2:20.8 | 125 | 731 | 30 | |
| r: 3:00 | 24 | |||||
| 0:51.2 | 177 | 2:24.6 | 116 | 698 | 29 | |
| r: 3:00 | 17 | |||||
| 0:53.7 | 179 | 2:30.0 | 104 | 656 | 27 | |
| r: 3:00 | 16 | |||||
| r107 |
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Workout Graph
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