Mark Meadows v10c/3:00r...10 SkiErg
1,664
Meters
7:24.7
Time
2:13.6
Pace
100
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,931 |
| Overall Time | 37:24.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 33 |
| Stroke Count | 251 |
| Drag Factor | 141 |
August 16, 2025 14:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.7 | 1,664 | 2:13.6 | 147 | 804 | 33 | |
| 0:45.6 | 168 | 2:15.7 | 140 | 781 | 34 | |
| r: 3:00 | 29 | |||||
| 0:41.4 | 161 | 2:08.5 | 165 | 866 | 36 | |
| r: 3:00 | 30 | |||||
| 0:45.8 | 168 | 2:16.3 | 138 | 775 | 31 | |
| r: 3:00 | 28 | |||||
| 0:43.1 | 164 | 2:11.4 | 154 | 830 | 35 | |
| r: 3:00 | 25 | |||||
| 0:45.4 | 168 | 2:15.1 | 142 | 788 | 32 | |
| r: 3:00 | 24 | |||||
| 0:45.2 | 168 | 2:14.5 | 144 | 794 | 32 | |
| r: 3:00 | 29 | |||||
| 0:44.2 | 166 | 2:13.1 | 148 | 810 | 34 | |
| r: 3:00 | 31 | |||||
| 0:44.6 | 167 | 2:13.5 | 147 | 805 | 34 | |
| r: 3:00 | 26 | |||||
| 0:45.4 | 168 | 2:15.1 | 142 | 788 | 37 | |
| r: 3:00 | 26 | |||||
| 0:43.8 | 165 | 2:12.7 | 150 | 815 | 34 | |
| r: 3:00 | 19 | |||||
| r267 |
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Workout Graph
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