Mark Meadows v4:00/2:00r...7 BikeErg
8,083
Meters
15:37.2
Time
1:55.9
Pace
276
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,505 |
| Overall Time | 29:37.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 88 |
| Revolution Count | 1365 |
| Power/kg | 2.76 |
| Drag Factor | 70 |
August 15, 2025 17:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:37.2 | 8,083 | 1:55.9 | 225 | 1072 | 88 | |
| 4:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 85 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 85 | |
| r: 2:00 | 64 | |||||
| 2:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 91 | |
| r: 2:00 | 80 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 93 | |
| r: 2:00 | 76 | |||||
| 2:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 91 | |
| r: 2:00 | 95 | |||||
| 3:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 88 | |
| r: 2:00 | 57 | |||||
| 0:37.2 | 311 | 1:59.6 | 205 | 1003 | 84 | |
| r422 |
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Workout Graph
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