Mark Meadows v4:00/2:00r...7 row
4,967
Meters
19:00.0
Time
1:54.7
Pace
344
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 33:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 36 |
| Stroke Count | 693 |
| Drag Factor | 181 |
August 15, 2025 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,967 | 1:54.7 | 232 | 1097 | 36 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 35 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 36 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 38 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 36 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 37 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 37 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 37 | |
| r: 2:00 | 22 | |||||
| r187 |
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Workout Graph
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