Mark Meadows v1:00/2:00r...5 SkiErg
3,123
Meters
13:00.0
Time
2:04.8
Pace
196
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,292 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 40 |
| Stroke Count | 517 |
| Drag Factor | 142 |
August 13, 2025 16:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,123 | 2:04.8 | 180 | 918 | 40 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 41 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 39 | |
| r: 2:00 | 35 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 38 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 41 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 44 | |
| r: 2:00 | 23 | |||||
| r169 |
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Workout Graph
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